Frequently asked questions
How do I know if I need counselling?
Many people come to counselling not because something is ‘wrong’, but because they are holding a lot on their own. You might be coping on the outside while feeling anxious, unsettled, or overwhelmed inside. In my work, I provide a calm, compassionate space to make sense of your experiences at your own pace. You don’t need to be in crisis to seek support — counselling can be a place to pause, reflect, and understand yourself more deeply. Book a free 15-minute consultation here.
What happens in counselling if I find it hard to talk?
It’s very common to feel unsure or find it difficult to talk when starting counselling. You don’t need to have everything figured out or be able to speak freely from the start. In my work, I provide a calm, compassionate space where we can explore experiences at a pace that feels right for you. Silence, reflection, and gentle prompts are all part of the process, and your comfort and sense of safety guide our sessions. The focus is on understanding patterns, noticing feelings, and supporting you in making sense of your experiences, not on forcing conversation. Book a free 15-minute consultation here.
Why does my anxiety feel worse even when my life looks fine?
It’s common for anxiety to feel stronger even when everything seems fine on the outside. Anxiety isn’t always about what’s happening in your life right now; it often reflects patterns, past experiences, or the nervous system’s response to stress. In my work, I provide a calm, compassionate space where we can explore these patterns at a pace that feels right for you. Together, we can notice how your feelings show up, make sense of them, and find ways to manage them, without pressure or judgment
Would nature-based counselling suit me?
Nature-based counselling may be supportive for people who notice that being outdoors helps them feel calmer, more grounded, or able to think more clearly. Working in nature can gently support nervous system regulation and offer a different kind of space for reflection, particularly if sitting in a counselling room feels constraining or intense. Sessions remain thoughtful and therapeutic in focus, with attention to safety, pace, and what feels right for you
What are the choices available to me?
In my practice, I offer a variety of counselling services to meet your needs. You can choose from online counselling for convenience, in-room sessions for a personal touch, nature-based therapy to connect with the outdoors, or telephone counselling for flexibility. Each option is designed to provide support and guidance in a comfortable setting.